New Years fitness resolutions - WFXG FOX 54 - News Now

New Year's fitness resolutions

The party is over and people are getting a head start on their New Year's resolutions by hitting the gym.

Employees at Gold's Gym said that the next few months will very busy in most gyms, but the key to make sure you meet your 2014 fitness goal is to be consistent.

For two years Grant Grantham said he's seen Gold's Gym really busy in January and February, and then die off towards March.

"The biggest thing is remaining consistent. Set a goal to do something every single day and just stick with it," Grantham said.

15-year-old Destiny Ware is starting 2014 with her health at the top of her list.

"I want to be healthier," Ware said.

She went to the gym and got on a treadmill for the first time.

"I'm going to come to the gym at least like two days a week with my aunt and cut off fast foods," she said.

She said girls her age deal with image insecurities all the time, and she doesn't want to be one of them.  

"Girls are insecure and stuff about their weight and I just don't want to feel like I'm fat all the time," Ware said.

Not every new years fitness goal is about losing weight.

Lucas Grant said in 2014, all he works out for is his health, and to get in shape.

"The more you exercise the better off you are because you got high blood pressure, diabetes, obesity. Things that would help with that is coming to a gym and exercising," Grant said.

Many gyms like Gold's waive membership fees and offer discounted personal training sessions or they offer challenges to encourage people to exercise.

Copyright 2013 WFXG. All rights reserved.

  • NEWSMore>>

  • Italy hunts for blame in bridge collapse that killed 39

    Italy hunts for blame in bridge collapse that killed 39

    Wednesday, August 15 2018 3:26 AM EDT2018-08-15 07:26:11 GMT
    Thursday, August 16 2018 12:01 AM EDT2018-08-16 04:01:08 GMT
    (Vigili Del Fuoco via AP). In this photo released by the Italian firefighters, rescue teams work among the rubble of the collapsed Morando highway bridge in Genoa, northern Italy, Tuesday, Aug. 14, 2018. A bridge on a main highway linking Italy with Fr...(Vigili Del Fuoco via AP). In this photo released by the Italian firefighters, rescue teams work among the rubble of the collapsed Morando highway bridge in Genoa, northern Italy, Tuesday, Aug. 14, 2018. A bridge on a main highway linking Italy with Fr...

    Rescue and recovery efforts continued through the night into the morning in Italy following the collapse of a highway bridge in Genoa, while authorities raised the death toll to 35 with three missing.

    More >>

    Rescue and recovery efforts continued through the night into the morning in Italy following the collapse of a highway bridge in Genoa, while authorities raised the death toll to 35 with three missing.

    More >>
  • Jury awards $289M to man who blames Roundup for cancer

    Jury awards $289M to man who blames Roundup for cancer

    Saturday, August 11 2018 2:10 AM EDT2018-08-11 06:10:04 GMT
    Wednesday, August 15 2018 11:27 PM EDT2018-08-16 03:27:20 GMT
    (Josh Edelson/Pool Photo via AP, File). FILE - In this July, 9, 2018, file photo, plaintiff DeWayne Johnson looks up during a brief break as the Monsanto trial in San Francisco. Monsanto is being accused of hiding the dangers of its popular Roundup pro...(Josh Edelson/Pool Photo via AP, File). FILE - In this July, 9, 2018, file photo, plaintiff DeWayne Johnson looks up during a brief break as the Monsanto trial in San Francisco. Monsanto is being accused of hiding the dangers of its popular Roundup pro...

    Lawyers say a jury's $289 million award to a California man who claims Monsanto's Roundup weed killer gave him cancer may open the floodgates for legions of people suffering because of the agribusiness giant.

    More >>

    Lawyers say a jury's $289 million award to a California man who claims Monsanto's Roundup weed killer gave him cancer may open the floodgates for legions of people suffering because of the agribusiness giant.

    More >>
  • White House called toxins contamination 'PR nightmare'

    White House called toxins contamination 'PR nightmare'

    Monday, August 13 2018 1:38 AM EDT2018-08-13 05:38:00 GMT
    Wednesday, August 15 2018 11:27 PM EDT2018-08-16 03:27:11 GMT
    Officials are demanding that the EPA act quickly to clean up local water systems testing positive for dangerous levels of PFAS. (Source: Raycom Media)Officials are demanding that the EPA act quickly to clean up local water systems testing positive for dangerous levels of PFAS. (Source: Raycom Media)

    Officials are demanding that the EPA act quickly to clean up local water systems testing positive for dangerous levels of chemicals used in nonstick cookware, fast-food wrappers and much more.

    More >>

    Officials are demanding that the EPA act quickly to clean up local water systems testing positive for dangerous levels of chemicals used in nonstick cookware, fast-food wrappers and much more.

    More >>
Powered by Frankly