Health and fitness tips offered before holiday season eating - WFXG FOX 54 - News Now

Health and fitness tips offered before holiday season eating

Before the holidays roll around, Greubel's MMA is offering tips on how to stay in shape.

Sunday afternoon, the fitness center invited Cheryl Townsley, N.D., founder of Lifestyle and Health and runs a wellness clinic in Augusta, Townsley discussed how to speed up your metabolism, how to best support your blood sugar and how to change your body fat and muscle mass.

For more tips on how to get or stay in shape go to http://www.facebook.com/greubelsmma or http://www.greubelsmma.com/.

 

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